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Heart Block
Stretches chest; extends upper spine; counteracts humpback;
deepens breathing; relieves menstrual cramps, constipation;
stimulates kidney function.


Our Heart Block and Heart Bench share the same profile. But the Heart Block creates a more intense stretch than the Heart Bench because it extends your chest crosswise as well as lengthwise.

The Heart Block is a fulcrum over which your ribcage and shoulders can open. By pressing your upper spine into the center of your body, the Heart Block stretches your chest lengthwise, from neck to navel. Since the Heart Block is less than 4" wide, it fits between your shoulder blades, so your chest also opens from side to side.

These chest stretches will deepen your breathing, soothe stress, cultivate lung tissue elasticity, optimize metabolism, develop spinal flexibility, and counteract humpback (but probably won't ensure eternal life).

The Heart Block also stretches, tones and nourishes your abdominal organs, relieves menstrual cramps and constipation, and stimulates kidney circulation, just like the Heart Bench. We round all of the edges and sand the Heart Block smooth so it is a pleasure to touch and behold.

We make a High Heart Block and a Low Heart Block. We recommend that you order the Low Heartblock, unless your spine is very flexible. Please call 415/285-9642 if you want advice about which is best for you.

Both the High and Low Heartblocks are made of solid mahogany and include the Heart Block Usage Guide, a guidebook that explains how to use and care for the Heart Block.


Related Products:
       Backbending Bench
       Heart Bench
       Cylindrical Bolster
       Rectangular Bolster

Heart Block: $295
Select Size




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